Mind and Body

Mind-body medicine has been a staple of traditional medical practices in Asia
for centuries.

You can find this same approach in the traditional healing and medicinal practices
of a wide variety of societies. Aspiring to unify mind, body and spirit is one of the
higher goals of traditional martial arts training, as well.

Involving the mind as well as the body in the prevention or treatment of illness
is a relatively new concept in western medicine. But each year it seems that more
and more research confirms the existence of an indisputable link between our
mental, emotional and physical wellbeing.

Dr. Herbert Benson, who runs the Mind Body Institute at Harvard University,
has demonstrated that people with the strongest belief systems have greater
rates of survival and optimal healing from surgery than those with no belief system.

Many studies over the years have linked positive emotions, such as a high level
of hope and an attitude of optimism with a stronger immune system. Negative
emotions, such as stress, anger, and depression decrease the body’s ability to
deal with disease and heal itself.

You can even laugh your way to better health.

For a fascinating look into the healing power of laughter and humor, read Norman
Cousin’s book, “Anatomy of an Illness”. He describes his self-healing from serious
disease by watching humorous movies, Three Stooges episodes, and generally
bringing more laughter and optimism into his life.

What does all this mean for you?

Well, as one example, I suffered for years from a very debilitating case of asthma.

Hence my interest in the power of breathing.

I can tell you that my recovery from asthma did not truly begin until I put my mind
and heart, as well as body, into it.

You see, I beat my head against the same wall for years, trying in a sense to
“bull” my way through my asthma. For example, I would ignore symptoms and
try to pretend that they were nothing, or only in my mind. I would try to train
and exercise at a high level, even though I wasn’t physically able at the time.

These practices backfired on me. I ended up causing some pretty serious asthma
attacks, and often made my symptoms worse.

I think that most of us react in a similar fashion to any type of health problem, or
even serious issues in our lives.

Well, I finally wised up and realized there had to be a better way. One of the
first things I did was to turn my mind away from the anxiety, frustration, anger
and stress of my condition.

I’m not talking about “positive thinking” here.

When I began to feel the frustration and anxiety, and suffered from the stress
of not knowing when the next asthma episode would come….I adapted an old
martial arts technique I had been taught. I would shift my attention to my body
and begin to calm it down.

I found that working on myself physically calmed me much more quickly and
deeply than just trying to “think” myself calm.

This method can work for anyone. To test it, next time you are feeling anxious
about a particular health problem, or are stressed out about something (or about
life in general), try the following.

First, focus on your breathing. Slow, deepen and extend your breathing. Do this
naturally, don’t try to strain too much. Just focus on it.

Next, focus positive, calming energy on your heart, solar plexus area, and head.
Then extend the positive, calm focus to your neck, shoulders and lower back.

These are the areas in which stress, tension and anxiety manifest themselves.

Feel these areas loosening and relaxing as you infuse them with calm energy.
You can even visualize these areas glowing with a soothing color. Pick a color
that represents calm and peace to you, such as blue or green, or even pink.
Whatever works.

This principle of focusing on the physical first to control and improve the mental
works in a variety of situations.

For example, many creative types, such as writers, artists and musicians,
will include deep breathing and mental imaging as part of their “pre-creative”

Next time you have to sit down and crank through a piece of work, practice
some deep breathing for a few moments. You’ll really feel a difference in your
attitude and ability when you sit down to work.

If you’re into meditation, follow the same routine. Focus on the physical first,
including deep breathing and light movements or stretching. You’ll feel
invigorated. And your ability to focus your mind and enjoy your meditation
will be enhanced.

This same principle is part of the Secret Power of Dynamic Energy Exercise
Course, Volume 1, available at the Best Breathing Exercises website.

In this course, I teach you how to coordinate your breathing to specific
exercises that help calm and loosen your breathing and your body. It’s
a natural antidote to anger, frustration, stress and tension.

It also helps to rejuvenate and invigorate you, both physically and mentally.

Remember, the quickest path to the mind is through the body.

You Can Do It!




20 Responses to “Mind and Body”

  1. christianhaller Says:

    I look forward to learning more.

  2. Rob Northrup Says:

    You are so right, if we can just focus and listen to our bodies, they will tell us a lot…

    Seize the Day,
    Survival Rob

  3. Don Hill Says:

    I really like the part about laugh your way to better health. I k now when I find some good humor, I forget about my pain if even just for a moment.


  4. evapalmer Says:

    Hi Karen!
    Like you I also practiced a martial art in South Korea a few years ago. It’s called KUK SON DO and it is a sort of yoga based almost exclusively on breathing. It was so hard at the beggining that I wanted to quit but I continued and it really help me to deal with the stress of being in such a different place!

  5. Bryan Says:

    Many people have no idea how to breath…most take shallow smallbreaths..I have read quite a bit and am looking forwrad to hearing more.

  6. Jennifer Battaglino Says:

    Great post. We need to take the time to listen to our bodies which takes training in and of itself.

    Jennifer Battaglino
    Conquer Your Fear Here

  7. Dennis Perry Says:

    I see it all the time in surgery, the patients who are positive and optimistic generally make more rapid recoveries than those who are depressed or pessimistic.

    Those who state up front they are going to get well quickly, do while those who whine and state that this is going to be the worst thing in their lives, they are generally correct as well.

  8. kevin hogan Says:

    You are a fountain of knowledge!


  9. Sabrina Peterson Says:

    You have a great story.

    Most of us are walking around oxygen depleted. I look forward to using some of your techniques with my clients.

    Sabrina Peterson, NASM CPT, CES
    Corrective Exercise for Every Body

  10. Christian Dating Expert Says:

    Hi Karen,

    I like hearing how quality breathing is a natural approach to DE stressing our bodies, relieving and releasing stress. Sounds like a great approach, indeed.

    Happy Dating and Relationships,

    April Braswell
    Christian Dating Expert and Dating Success Coach

  11. Andrew Says:

    You mention that breathing exercises help creative types. Have you had much experience with breathing exercises helping with programming computers?

  12. Scott Sylvan Bell Says:

    Paying attention to breathing does help in just about every situation. Cool information about proper breathing. Anatomy of an illness is a great book.
    Scott Sylvan Bell
    Now go implement!

  13. gemoon2 Says:

    Very powerful post. Thank you for sharing.

    Yours In Health!

    G.E. Moon II

  14. Eileen O'Neill Says:

    It’s so true: the power of breathing…. and what it can do for mind and body….

    But not only for people, this might sound a little crazy…. but I think that cities need to breath too! And not only with lots of green areas: parks, trees, grass, brooks, but with peace and quiet…

    Every year the city of Rome has the great summer exodus during the month of August as people head for cooler areas: seaside, mountains, countryside…. and Rome is left almost empty: the streets are quiet, there are fewer buses and almost zero traffic as stores, cinemas are closed for 2-3 weeks….
    There is such a wonderful sensation – you can almost hear the city breath!
    At the end of August as the crowds begin returning – both they and the city seemed refreshed and energized for another year.

    Are you making Social Media WORK for you?

  15. Alec Grebis Says:

    I appreciated you including the power of laughter in this article. When faced with serious challenges in life, I try to increase my “funny time” so that I get to laugh more. It has helped me tackle some big challenges.

  16. Shane Says:

    Excellent information. It is amazing what the mind and body can do when you simply believe.

    Resources For the Independent Film Maker

  17. Ron Says:

    i am a firm keep beleiver in trying to take control of our mind and body. because without them what else have we got.

  18. Dr. Wendy Schauer, D.C., R.K.C. Says:

    I loved your post. I laugh all day long with my patients because I believe that is a big part of the healing process. Yours In Health!

    Dr. Wendy M. Schauer, D.C., R.K.C.
    Come Experience The Power of the Russian KettleBell Revolution at Kettlebell Olympia – Home of A Better Body With Bells!

  19. Michael D Walker Says:

    Thanks for sharing your story with us a bit.
    It seems the more I listen to my body & use my mind to help it relax, stay calm, etc the better I do.

    Thanks for creating this website~

    The Success Secrets

  20. Eva Palmer Says:

    Hi Karen!
    Whenever I am phisically ill I also ask my mind what’s going on…and usually I am not being very positive or I have too much stress those days…Mind and body are so connected!

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